Tragic Expressions of Unmet Needs
Okay, let’s face it. There is no amount of sitting on our cushion, Nonviolent Communication training, books, and whatever else we are doing around personal development that makes us immune against ‘tragic expressions of unmet needs’.
Even Thich Nhat Hanh, my favorite Buddhist teacher, sometimes feels overwhelmed with feelings of anger. He too suffers when he sees the results of social injustice, fear, discrimination, fanaticism.
The difference between him and me is that he has a solid habit of mindful walking or sitting on his cushion to transform his anger and understand the needs behind those tragic expressions of unmet needs. So when he expresses how those tragic expressions landed for him, he speaks with love and a longing to support the needs of the other person.
And this is exactly my challenge:
- Accept that the point of my life is not to be peaceful and happy, peppy all the time, but to take a breath, pause, and connect to my values and vision for this world.
- To transform any enemy image I have of the other person into a deeper understanding and seeing their basic goodness.
- To take a risk and express myself authentically.
- To come from a place of nondiscrimination and wanting to support all needs: theirs, mine, and those of the environment.
Maybe you are at Thich Nhat Hanh’s level of mindfulness. Then, please, stop reading and share your magic ingredient for being at his level of integrity.
And maybe you are more at my level and that of many of my clients. Maybe you recognize one of these situations:
- You are in mid-level management and you are ready to quit your job because the work environment has become too toxic. Instead of building trust and collaboration, the CEO and the directors turn against each other, focusing more on promoting their own careers rather than carrying the organization and your clients through this pandemic and economic downturn.
- You have a wonderful relationship with your supervisor but you struggle to schedule time with him to discuss long-term strategy. Your supervisor is so overwhelmed with running around putting out fires, both at work and at home, that he has no mental availability to even consider a vision for the next two, three years.
- Or you see a substantial drop in enrollment for your school. The Board panics that your school won’t survive this academic year and pushes for radical changes in operations. They criticize your focus and decisions. It almost seems that they are actively undermining your reputation with faculty and staff.
- Your team members knock on your door and complain about each other. Instead of them resolving their conflict themselves, you are spending your time constantly mediating between them. How can you support them in finding their own solutions, so that you can concentrate on the big picture questions?
Situations where your needs aren’t met. And maybe not even the other person’s needs. One set of needs is prioritized over another one, it is either/or. Emotional safety or honesty. Harmony over authenticity. Contribution or rest.
But there is another way. We can engage others to meet all needs, even if they growl at you.
In my free webinar ‘Tragic Expressions of Unmet Needs’, you will learn:
- Why tragic expressions are requests for help disguised in jackal form;
- The psychology of empathy that helps transform anger, blame, accusations, defensiveness into emotional intimacy and love;
- Exactly what to do and not to do when you empathize with tragic expressions of unmet needs;
- The one phrase that will diffuse any tension, build trust, and help you get to the heart of the matter in a few minutes;
- A simple, although not easy, exercise to calm down when you feel triggered;
- The importance of a community that is committed to working on non-judgmental acceptance, self-love, finding peace and equanimity, and using those superpowers to serve others;
- The four essential ingredients to receive tragic expressions without lashing out or running away.
Sign-up here. For free. Wednesday, September 23, 11:30 am-12:30 pm CST. On Zoom.
P.S. Here is an article about Thich Nhat Hanh’s insight on responding to terrorism with mindfulness.
P.P.S. Do you want to see how we can work together? Visit my website to read some testimonials.