I’m biking on Duval Street. It is a busy two-lane street, where cars drive 40 miles per hour on average. Since there are no separate bike lanes, I choose to bike on the sidewalk, to keep me safe. As always, I am alert and careful. Especially for cars backing out.
But this one I didn’t see coming. Out of the blue, a black pick-up truck backs out of it’s parking spot at at least 20 miles an hour.
I hardly have enough time to turn my handlebars, jump off my bike, and land on knees and palms on the gravel surface. I feel a bruise growing on my right thigh.
The truck driver probably doesn’t notice me and keeps backing out. “What an idiot! He didn’t look over his shoulder and blind spot! He’s incompetent and a danger to other cyclists!” Infuriated I jump up and bang on his window. “What?” “You almost hit me as you were backing out!” “Are you okay?” “Hardly.” “I’m sorry” and he drives off.
When I tell my friend about this incident, she asks incredulously “I thought you were practicing Nonviolent Communication?” “Yes, but this is screaming in giraffe.”
Now I realize I was not. I was just screaming.
Four steps to get support for unmet needs
Screaming in giraffe means we use force to draw attention and support to our needs. Usually we sense urgency about this. I believe there are four elements of successfully screaming in giraffe (versus just screaming):
- Awareness of our needs being unmet.
- Enough self-acceptance and compassion to see our needs as beautiful(instead of a deficit, as if there is something wrong with us for having those needs, as if we’re ‘needy’).
- Transform any enemy image of those, whom we think are responsible for our needs being unmet, so we can ask for their support to meet our needs (how do you think I did on that count?). Like offering our requests with Santa Claus energy.
- Openness to explore strategies to meet as many needs as possible: ours and those of other stakeholders (that’s way harder when you perceive urgency).
Listening to unmet needs
When we hear someone screaming in giraffe, it helps to listen for unmet needs. Rather than focusing on how they express themselves (which might just sound like screaming), we can use empathy to deepen our understanding of their experience, listen for needs, and figure out strategies that meet as many needs as possible.
Live the life you really want, with yourself and others
I believe this process helps us to live the life we really want and create the closeness and authenticity we long for.
Let me know how this landed for you: I would love to hear from you.
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All my commitments fly out the window: “I reflect, before I react.” “I see the positive in every person and every situation.” “I accept myself unconditionally, especially when shame arises.”
In a second. I have nothing left but a puddle of shock, fear, shame, and anger.
‘Tragic expression of unmet needs?’ Never heard of it. All I hear are criticisms, demands, evaluations. ‘Seeing our interdependence?’ Not today. I take her remarks personally and my mind races with defenses, counter arguments, attacks. ‘Empathetically guessing: “Are you feeling upset and scared? You want more respect and safety?”’ My mind draws a blank.
All I can do, is stare at her moving video image on my computer screen and desperately (and thanks to my Sangha, moderately successfully) try NOT to express the angry, anxious thoughts clamoring to come out of my mouth.
I barely succeed in saying “I love you” at the end.
After we hang up, I feel deflated, discouraged, hopeless.
My thoughts are: “What a fool I am for believing I could create a warm, extensive community that includes me, my husband, my family, and friends. What an utter idiot I am for having that crazy dream, trying to get my reality closer to my vision.”
The emotional tension is so intense that all I can think is “Give up, give up, give up. Pack your stuff and fly back to the Netherlands.”
And then I also think of something I read in Peter Senge’s “The Fifth Discipline”:
“The juxtaposition of vision (what we want) and a clear picture of current reality (where we are relative to what we want) generates what we call ‘creative tension’: a force to bring them together, caused by the natural tendency of tension to seek resolution. The essence of personal mastery is learning how to generate and sustain creative tension in our lives.”
“People often have great difficulty talking about their visions, even when the visions are clear. Why? Because we are acutely aware of the gaps between our vision and reality… These gaps can make a vision seem unrealistic or fanciful. They can discourage us or make us feel hopeless… If we fail to distinguish emotional tension from creative tension, we predispose ourselves to lowering our vision.”
This was a literal and figurative call back to reality. Apparently I am not anywhere close to seeing my vision fulfilled. My reality is very different from where I thought it was. Yes, this is a set-back, and yes, I feel discouraged about it.
And that doesn’t mean that my journey is in vain. It means the difference is a learning opportunity for me. Where am I on the path? How do I work -not fight- with the obstacles I face? How can I be more creative, resourceful, and whole?
How can I make the journey the reward?
And with that inquiry I shift to feeling a little more settled, at peace, and hopeful.
Let me know: how do you work with creative tension? I would love to hear from you.
Friday January 5, during Shabbat service, I was formally welcomed into the community of the Jewish people, making myself available to “become a partner with God in the work of creation and in the healing and redemption of the world”.
It is a festive, joyous evening of community and celebration. My husband is there, my stepdaughter, my friends Jen, Margaret, her kids and parents-in-law, and of course my congregation. We sing, we pray, we hug. My stepdaughter and I lit the candles to welcome in the Shabbat and recite the prayer. We are a bit nervous about whether we remember the whole Hebrew blessing. My husband reads one of his poems to express how I have contributed to his life. The congregation president reads one of my blogs. She thought it was the best way to describe how I show up in life. My stepdaughter jumps up and shouts “Yeah, Elly”. The cantor sings a song about being held by the wings of Shechinah (Spirit) and says I am a gift to the congregation.
I feel a bit shy with this shower of appreciation. I think of a quote by Marshall Rosenberg:
“For many of us, it is difficult to receive appreciation gracefully. We fret over whether we deserve it. We worry about what’s being expected of us… Or we’re nervous about living up to the appreciation.”
These people who share their appreciation, do they know that I have lied? That I get angry and yell? That I have people I let down? That I have done things I feel ashamed of? Would they still appreciate me if they know the whole truth about me, and nothing but the truth?
Maybe. Maybe not.
As I sit there and receive congratulation after hug after welcoming, I start to relax. Yes, I have done things in my life I wished I could undo, and I have desisted from doing things that I wished I had done. That’s the truth. And even though that is correct, it is also incomplete. Because I have also helped others, listened to my friend’s suffering, refrained from saying hurtful things, committed to a 95% vegan, eco-friendly, fair-trade diet, tried the best I could.
As I open up to the appreciation and love, I see more clearly that I have contributed to other people’s needs. I see that I have the capacity to make life more wonderful for others. And since I already am aware where I have made life more miserable for others, receiving appreciation helps me better see the whole picture of who I am and how I show up.
How does this land for you? Let me know, I would love to hear from you.