Here’s one good reason to blame and bitch as much as you want
Our lease won’t be renewed. By April 30, we have to move out of the home we’ve lived in for the last seven and a half years.
My mind goes into overdrive and is bombed with angry thoughts, judgments, blame, and enemy images about the whole situation. Feelings of shame volunteer as the red button for a nuclear missile, ready to destroy whatever is in the way.
Despite 11 years of practicing mindfulness, my loving-kindness for our shared humanity flies out the window like a white balloon trying to defend itself against the missile.
I bitch, blame, and complain with my younger sister. And my older sister. With my best friend. And another best friend. My neighbors. My mindfulness community.
It’s a soap opera of jackal shows, as Marshall Rosenberg would call it. He used jackal puppets to represent that part of ourselves that thinks, speaks, or acts in ways that disconnect us from our awareness of our feelings and needs, as well as the feelings and needs of others.
The jackal doesn’t have a lot of empathy for others nor for ourselves. It rather points out what’s wrong with everyone. It divides the world into good guys and bad ones, victims and perpetrators. Usually, the jackal places us in the first camp, but not always.
To symbolize empathy, Marshall Rosenberg used the giraffe. With its big heart, it has the capacity to love everyone. And its long neck helps it to see the beautiful, universal, human needs of everyone.
But sometimes jackals are all we have. If they take over the stage of our mind, we need giraffes in the audience to translate the bitching, blaming, and complaining into precious, beautiful, universal, human needs.
Fortunately, my family and friends are up for the challenge. And with each conversation, my jackals relax. They are being heard for their precious needs in their tragic expression of unmet needs. The threat of a local nuclear war dissipates.
When we see and accept the needs in our bitching, blaming, and complaining, we can make requests of ourselves or others. And requests have a higher likelihood to get people excited to meet those needs than guilt-tripping, blaming, or shaming them.
If you have your own jackal show running on Broadway, you want to sell tickets to a giraffe audience that can translate your script about what’s wrong with everyone into a script about what would make your life more beautiful.
But pay attention! Some jackals dress up like giraffes and instead of offering empathy, they offer sympathy, one-upping, commiserating, consoling, or advising.
That’s why we start each Leadership Circle for Nonprofit Leaders by agreeing that we bring giraffes to empathize.
After all, we don’t want to blow up our theater by feeding angry thoughts, judgments, blame, enemy images, and shame till they explode.
In the first week of May, we start a new circle. Six bi-weekly sessions, max eight participants.
Schedule your free discovery session to check that your giraffes follow our dress code.
Marshall Rosenberg is the founder of Nonviolent Communication. Watch this video in which he explains the jackal show.
Our lease won’t be renewed. By April 30, we have to move out of the home we’ve lived in for the last seven and a half years.
My mind goes into overdrive and is bombed with angry thoughts, judgments, blame, and enemy images about the whole situation. Feelings of shame volunteer as the red button for a nuclear missile, ready to destroy whatever is in the way.
Despite 11 years of practicing mindfulness, my loving-kindness for our shared humanity flies out the window like a white balloon trying to defend itself against the missile.
I bitch, blame, and complain with my younger sister. And my older sister. With my best friend. And another best friend. My neighbors. My mindfulness community.
It’s a soap opera of jackal shows, as Marshall Rosenberg would call it. He used jackal puppets to represent that part of ourselves that thinks, speaks, or acts in ways that disconnect us from our awareness of our feelings and needs, as well as the feelings and needs of others.
The jackal doesn’t have a lot of empathy for others nor for ourselves. It rather points out what’s wrong with everyone. It divides the world into good guys and bad ones, victims and perpetrators. Usually, the jackal places us in the first camp, but not always.
To symbolize empathy, Marshall Rosenberg used the giraffe. With its big heart, it has the capacity to love everyone. And its long neck helps it to see the beautiful, universal, human needs of everyone.
But sometimes jackals are all we have. If they take over the stage of our mind, we need giraffes in the audience to translate the bitching, blaming, and complaining into precious, beautiful, universal, human needs.
Fortunately, my family and friends are up for the challenge. And with each conversation, my jackals relax. They are being heard for their precious needs in their tragic expression of unmet needs. The threat of a local nuclear war dissipates.
When we see and accept the needs in our bitching, blaming, and complaining, we can make requests of ourselves or others. And requests have a higher likelihood to get people excited to meet those needs than guilt-tripping, blaming, or shaming them.
If you have your own jackal show running on Broadway, you want to sell tickets to a giraffe audience that can translate your script about what’s wrong with everyone into a script about what would make your life more beautiful.
But pay attention! Some jackals dress up like giraffes and instead of offering empathy, they offer sympathy, one-upping, commiserating, consoling, or advising.
That’s why we start each Leadership Circle for Nonprofit Leaders by agreeing that we bring giraffes to empathize.
After all, we don’t want to blow up our theater by feeding angry thoughts, judgments, blame, enemy images, and shame till they explode.
In the first week of May, we start a new circle. Six bi-weekly sessions, max eight participants.
Schedule your free discovery session to check that your giraffes follow our dress code.
Marshall Rosenberg is the founder of Nonviolent Communication. Watch this video in which he explains the jackal show.
Our lease won’t be renewed. By April 30, we have to move out of the home we’ve lived in for the last seven and a half years.
My mind goes into overdrive and is bombed with angry thoughts, judgments, blame, and enemy images about the whole situation. Feelings of shame volunteer as the red button for a nuclear missile, ready to destroy whatever is in the way.
Despite 11 years of practicing mindfulness, my loving-kindness for our shared humanity flies out the window like a white balloon trying to defend itself against the missile.
I bitch, blame, and complain with my younger sister. And my older sister. With my best friend. And another best friend. My neighbors. My mindfulness community.
It’s a soap opera of jackal shows, as Marshall Rosenberg would call it. He used jackal puppets to represent that part of ourselves that thinks, speaks, or acts in ways that disconnect us from our awareness of our feelings and needs, as well as the feelings and needs of others.
The jackal doesn’t have a lot of empathy for others nor for ourselves. It rather points out what’s wrong with everyone. It divides the world into good guys and bad ones, victims and perpetrators. Usually, the jackal places us in the first camp, but not always.
To symbolize empathy, Marshall Rosenberg used the giraffe. With its big heart, it has the capacity to love everyone. And its long neck helps it to see the beautiful, universal, human needs of everyone.
But sometimes jackals are all we have. If they take over the stage of our mind, we need giraffes in the audience to translate the bitching, blaming, and complaining into precious, beautiful, universal, human needs.
Fortunately, my family and friends are up for the challenge. And with each conversation, my jackals relax. They are being heard for their precious needs in their tragic expression of unmet needs. The threat of a local nuclear war dissipates.
When we see and accept the needs in our bitching, blaming, and complaining, we can make requests of ourselves or others. And requests have a higher likelihood to get people excited to meet those needs than guilt-tripping, blaming, or shaming them.
If you have your own jackal show running on Broadway, you want to sell tickets to a giraffe audience that can translate your script about what’s wrong with everyone into a script about what would make your life more beautiful.
But pay attention! Some jackals dress up like giraffes and instead of offering empathy, they offer sympathy, one-upping, commiserating, consoling, or advising.
That’s why we start each Leadership Circle for Nonprofit Leaders by agreeing that we bring giraffes to empathize.
After all, we don’t want to blow up our theater by feeding angry thoughts, judgments, blame, enemy images, and shame till they explode.
In the first week of May, we start a new circle. Six bi-weekly sessions, max eight participants.
Schedule your free discovery session to check that your giraffes follow our dress code.
Marshall Rosenberg is the founder of Nonviolent Communication. Watch this video in which he explains the jackal show.
Our lease won’t be renewed. By April 30, we have to move out of the home we’ve lived in for the last seven and a half years.
My mind goes into overdrive and is bombed with angry thoughts, judgments, blame, and enemy images about the whole situation. Feelings of shame volunteer as the red button for a nuclear missile, ready to destroy whatever is in the way.
Despite 11 years of practicing mindfulness, my loving-kindness for our shared humanity flies out the window like a white balloon trying to defend itself against the missile.
I bitch, blame, and complain with my younger sister. And my older sister. With my best friend. And another best friend. My neighbors. My mindfulness community.
It’s a soap opera of jackal shows, as Marshall Rosenberg would call it. He used jackal puppets to represent that part of ourselves that thinks, speaks, or acts in ways that disconnect us from our awareness of our feelings and needs, as well as the feelings and needs of others.
The jackal doesn’t have a lot of empathy for others nor for ourselves. It rather points out what’s wrong with everyone. It divides the world into good guys and bad ones, victims and perpetrators. Usually, the jackal places us in the first camp, but not always.
To symbolize empathy, Marshall Rosenberg used the giraffe. With its big heart, it has the capacity to love everyone. And its long neck helps it to see the beautiful, universal, human needs of everyone.
But sometimes jackals are all we have. If they take over the stage of our mind, we need giraffes in the audience to translate the bitching, blaming, and complaining into precious, beautiful, universal, human needs.
Fortunately, my family and friends are up for the challenge. And with each conversation, my jackals relax. They are being heard for their precious needs in their tragic expression of unmet needs. The threat of a local nuclear war dissipates.
When we see and accept the needs in our bitching, blaming, and complaining, we can make requests of ourselves or others. And requests have a higher likelihood to get people excited to meet those needs than guilt-tripping, blaming, or shaming them.
If you have your own jackal show running on Broadway, you want to sell tickets to a giraffe audience that can translate your script about what’s wrong with everyone into a script about what would make your life more beautiful.
But pay attention! Some jackals dress up like giraffes and instead of offering empathy, they offer sympathy, one-upping, commiserating, consoling, or advising.
That’s why we start each Leadership Circle for Nonprofit Leaders by agreeing that we bring giraffes to empathize.
After all, we don’t want to blow up our theater by feeding angry thoughts, judgments, blame, enemy images, and shame till they explode.
In the first week of May, we start a new circle. Six bi-weekly sessions, max eight participants.
Schedule your free discovery session to check that your giraffes follow our dress code.
Marshall Rosenberg is the founder of Nonviolent Communication. Watch this video in which he explains the jackal show.
Our lease won’t be renewed. By April 30, we have to move out of the home we’ve lived in for the last seven and a half years.
My mind goes into overdrive and is bombed with angry thoughts, judgments, blame, and enemy images about the whole situation. Feelings of shame volunteer as the red button for a nuclear missile, ready to destroy whatever is in the way.
Despite 11 years of practicing mindfulness, my loving-kindness for our shared humanity flies out the window like a white balloon trying to defend itself against the missile.
I bitch, blame, and complain with my younger sister. And my older sister. With my best friend. And another best friend. My neighbors. My mindfulness community.
It’s a soap opera of jackal shows, as Marshall Rosenberg would call it. He used jackal puppets to represent that part of ourselves that thinks, speaks, or acts in ways that disconnect us from our awareness of our feelings and needs, as well as the feelings and needs of others.
The jackal doesn’t have a lot of empathy for others nor for ourselves. It rather points out what’s wrong with everyone. It divides the world into good guys and bad ones, victims and perpetrators. Usually, the jackal places us in the first camp, but not always.
To symbolize empathy, Marshall Rosenberg used the giraffe. With its big heart, it has the capacity to love everyone. And its long neck helps it to see the beautiful, universal, human needs of everyone.
But sometimes jackals are all we have. If they take over the stage of our mind, we need giraffes in the audience to translate the bitching, blaming, and complaining into precious, beautiful, universal, human needs.
Fortunately, my family and friends are up for the challenge. And with each conversation, my jackals relax. They are being heard for their precious needs in their tragic expression of unmet needs. The threat of a local nuclear war dissipates.
When we see and accept the needs in our bitching, blaming, and complaining, we can make requests of ourselves or others. And requests have a higher likelihood to get people excited to meet those needs than guilt-tripping, blaming, or shaming them.
If you have your own jackal show running on Broadway, you want to sell tickets to a giraffe audience that can translate your script about what’s wrong with everyone into a script about what would make your life more beautiful.
But pay attention! Some jackals dress up like giraffes and instead of offering empathy, they offer sympathy, one-upping, commiserating, consoling, or advising.
That’s why we start each Leadership Circle for Nonprofit Leaders by agreeing that we bring giraffes to empathize.
After all, we don’t want to blow up our theater by feeding angry thoughts, judgments, blame, enemy images, and shame till they explode.
In the first week of May, we start a new circle. Six bi-weekly sessions, max eight participants.
Schedule your free discovery session to check that your giraffes follow our dress code.
Marshall Rosenberg is the founder of Nonviolent Communication. Watch this video in which he explains the jackal show.
Our lease won’t be renewed. By April 30, we have to move out of the home we’ve lived in for the last seven and a half years.
My mind goes into overdrive and is bombed with angry thoughts, judgments, blame, and enemy images about the whole situation. Feelings of shame volunteer as the red button for a nuclear missile, ready to destroy whatever is in the way.
Despite 11 years of practicing mindfulness, my loving-kindness for our shared humanity flies out the window like a white balloon trying to defend itself against the missile.
I bitch, blame, and complain with my younger sister. And my older sister. With my best friend. And another best friend. My neighbors. My mindfulness community.
It’s a soap opera of jackal shows, as Marshall Rosenberg would call it. He used jackal puppets to represent that part of ourselves that thinks, speaks, or acts in ways that disconnect us from our awareness of our feelings and needs, as well as the feelings and needs of others.
The jackal doesn’t have a lot of empathy for others nor for ourselves. It rather points out what’s wrong with everyone. It divides the world into good guys and bad ones, victims and perpetrators. Usually, the jackal places us in the first camp, but not always.
To symbolize empathy, Marshall Rosenberg used the giraffe. With its big heart, it has the capacity to love everyone. And its long neck helps it to see the beautiful, universal, human needs of everyone.
But sometimes jackals are all we have. If they take over the stage of our mind, we need giraffes in the audience to translate the bitching, blaming, and complaining into precious, beautiful, universal, human needs.
Fortunately, my family and friends are up for the challenge. And with each conversation, my jackals relax. They are being heard for their precious needs in their tragic expression of unmet needs. The threat of a local nuclear war dissipates.
When we see and accept the needs in our bitching, blaming, and complaining, we can make requests of ourselves or others. And requests have a higher likelihood to get people excited to meet those needs than guilt-tripping, blaming, or shaming them.
If you have your own jackal show running on Broadway, you want to sell tickets to a giraffe audience that can translate your script about what’s wrong with everyone into a script about what would make your life more beautiful.
But pay attention! Some jackals dress up like giraffes and instead of offering empathy, they offer sympathy, one-upping, commiserating, consoling, or advising.
That’s why we start each Leadership Circle for Nonprofit Leaders by agreeing that we bring giraffes to empathize.
After all, we don’t want to blow up our theater by feeding angry thoughts, judgments, blame, enemy images, and shame till they explode.
In the first week of May, we start a new circle. Six bi-weekly sessions, max eight participants.
Schedule your free discovery session to check that your giraffes follow our dress code.
Marshall Rosenberg is the founder of Nonviolent Communication. Watch this video in which he explains the jackal show.