You struggle with your co-worker. You feel frustrated and upset and you want more collaboration, understanding and support. You’re looking forward to talk about it with your friend. Alas. As soon as you start talking about the situation, she responds with advice. “You should sit down with him and tell him what’s going on for you and what you want from him. If that doesn’t help, you should go to your boss and let him intervene.”
You’re noticing you’re getting triggered. Something doesn’t work for you. You don’t want advice, you want understanding for your struggles, acceptance of your experience, and trust that you have the inner wisdom to navigate the situation with care and compassion. Maybe even some encouragement ‘You can do it!’. Or hope that the situation can and will be resolved.
You’re about to tell her that her advice didn’t work, when you remember ‘Empathy first’. You have heard yourself say that só often, and now -when it would be really helpful- you almost forgot. ‘Empathy helps. It always does.’
So instead of expressing your frustration, you start guessing her feelings and needs. “Are you sad, because you want me to do well at work?” “YES!” “Are you hoping that your suggestion will help me to move through this situation with grace and resolution?” “YES!” “You just want to support me and see me happy?” “YES!” A sigh of relief… A pause… Then she starts talking. How hard it is for her to see her friends being stuck. How this reminds her of her childhood, when she was expected to resolve situations she was unable to resolve. How scared and powerless she felt.
And you listen… Just listen… You give her space to share her pain when other people are struggling. And your frustration dissipates. Instead of judging your friend of doing something wrong, you now see a human being who wants support and understanding. Just like you. And in this space of compassion, all you want is connection. From one human heart to another.
You want help to empathize with advice? Contact me 512-589-0482 to schedule a complimentary, discovery session to see if and how I can help.