“I feel frustrated with my marriage. I am done with it! I don’t want to deal with his anger and resentment anymore…”
“What would the absence of his anger and resentment bring you?”
“A sense of peace. Someone who is available to me, someone who is willing and able to listen and support me. Maybe just enjoying life… You know, I am 43 and I don’t want to spend the second half of my life with someone who is constantly dissatisfied with life. That was not my vision when I married him.”
When you are married to someone who struggles to hold his unmet needs in a way that respects your needs, you might take it personally. You might start losing your self-respect and self-worth, and think you are at least partly responsible for his anger and resentment.
If so, Steven Stosny suggests four choices to reconnect to your own basic goodness, your core value as a human being:
- Appreciate. When you appreciate what brings you joy, a sunset, the flowers of the plant you carefully nurtured, the smile of delight of your baby, you reinforce your values, your sense of self. You reinforce your inner goodness by appreciating outer goodness.
- Connect. When you connect to people who stand by your side no matter what, you realize you are lovable enough to receive love, acceptance and belonging. Even if your husband doesn’t meet those needs. It doesn’t really matter whether your friend is a human being, your pet, the nurturing part within yourself, God or nature. Any connection with someone who has an unconditional, positive regard for you helps you connect to the place of positive regard within yourself.
- Improve. When you improve your life, you restore your sense of self-agency. You are not in control of how your husband feels, thinks or acts. You are in control of improving your own life, whatever he does. It might be cleaning up your room, finishing chores, weightlifting, taking a class in ceramics: anything that makes your life a bit better. It doesn’t need to be perfect, it just needs to get better.
- Protect. Protecting what you care for, something that is vulnerable and precious, calls upon your inner warrior. The one that protects and defends. Not against anyone, but for someone. It is not reactionary, it is pro-active: “This is important to me and I won’t let you contribute to harm, because I care for this and for you.” You appeal to the compassionate core value of your husband. You call upon him to be more than his unmet needs and act from the place within himself that wants to contribute and protect.
Try these strategies out and see if they help. I also suggest you read “Love without Hurt” by Steven Stosny. I find it highly valuable to maintain your core value.