Have you ever met your inner child?
At the Mindfulness Retreat I attended with my Thich Nhat Hanh Sangha last weekend.
I was enthralled by the workshop Gale and Curt organized for us. I valued the support for deep self-connection, the safety of our group, the sharing in our circle, the individual and pair work it offered.
I cried a lot.
And yet, I was not suffering. I was not even sad. I was just touched to spend time with my inner child.
My inner child has a sense of innocence, happiness and excitement about life. She is curious and eager to learn and contribute. She is satisfied with where she’s at and doesn’t need much.
She certainly doesn’t need the forcefulness of a protector — a protector who lives in the fear and responses she created when I was around eight years old. A protector who still thinks it is 1973 – who believes she has to scramble to get a pancake before they are eaten by her siblings. A protector who still carries the fear that her siblings will start to talk over her as soon as she starts to tell about her day and stutters.
My inner child knows better.
She knows that was then and now is now. She doesn’t fear that there isn’t enough, or afraid that she doesn’t matter. She simply trusts that we share our basic goodness and that the world is a fantastic place – waiting to be explored and enjoyed. My inner child engages people and life with openness, authenticity and vulnerability.
I am so moved to meet her.
As I look at her, I understand Thich Nhat Hanh’s Second Mindfulness Training in a whole new way:
True Happiness: “…I can live happily in the present moment, simply by remembering that I already have more than enough conditions to be happy…”
I always thought that those conditions referred to my material well-being, my physical health, my marriage and friendships. This weekend I learned they do not. The conditions of my happiness are the unconditional acceptance and love I receive from my inner child. With her I can relax. With her I can manifest my true self and realize my dreams.
Contact me 512-589-0482 to understand and nourish the conditions of your happiness.
Thank you, David Nayer, for editing this blog at such a late notice. My life is richer by your support.