Nourish relationships and self-care

Empathy works. It always does.

Turning toward bids for emotional connection

4 Comments

Image courtesy WikipediaEverything we do and everything we say is a bid for emotional connection. We want a sense of emotional connection with the people we feel close to. We want to know that we matter to them. We would love them to respond by turning toward us, even when our bids show up like anger, frustration, blame, withdrawal, criticism, contempt, or stonewalling. We would love them to see any of these behaviors simply as a request for help, even though it sounds like a demand. “Please, help me get unstuck from this place of suffering and isolation. Please, help me find ways  to support my unmet needs in a way that includes your needs as well.”

As the receiving person it might be challenging to have compassion for the anger, stonewalling, criticism until you find the precious person with a beautiful, universal, human need in the behavior you don’t like.

Instead of turning toward by responding with acceptance, empathy, and compassion we might much rather turn against or turn away. “As if you are such a perfect person, asshole that you are!”, we might yell back in despair of the hurt that’s triggered (amplified by our personal baggage). Or we simply walk way, close the door, and shut down our heart to protect us from feeling, hurt, despondent, dejected.

Image courtesy David ShankboneRelationships where partners, friends, siblings, coworkers habitually turn away from each other don’t last long. Relationships where people have a pattern of turning against each other last a little longer, although they end too, eventually. Partners who practice turning toward, no matter the challenges, create long-lasting, intimate, fulfilling, joyous, and stable relationships. (Gottman & DeClaire, The Relationship Cure, 2001, p 1-57). That is not to say that it is easy to turn toward when you are triggered. You might need time alone for self-care. You might need an empathy buddy for support. You might need self-expression to meet your needs for consideration, emotional safety, and inclusion.

And I can promise you: it will improve any relationship.


Which choice are you making the next time your partner, friend, sibling, coworker, or child makes a bid for emotional connection that is hard to decipher? You want help to practice “turning toward” as your new habit? Contact me 512-589-0482 for a free discovery session to see if and how I can help you.

Author: Elly van Laar

I am a coach. I specialize in helping professionals schedule time for relationships and self-care. I have a Master's degree in Political Science, Leiden University, the Netherlands. I love meditation, walking, gardening, biking, and hanging out with family and friends.

4 thoughts on “Turning toward bids for emotional connection

  1. Dear Catherine,

    I feel delighted that you found my blog and that you work towards honest, transparent, and open connections between health care providers and clients, that moves beyond hierarchy into respect, collaboration, and acknowledging that we are all human beings doing the best we can. My brother is a professor rheumatology, and two dear friends are doctors as well, so I have some personal interest in that connection. Keep in touch!

    Like

  2. Thank you, this is so helpful!

    Like

    • Dear Catherine,

      Thank you for your appreciation, I am happy to read that you found it helpful. Thanks too for following my blog! I hope you find future posts an inspiration, encouragement, and support for your path of mindfulness and compassion. How did you find me?

      Liked by 1 person

      • Hi Elly,
        I can’t remember how I found you, maybe I looked up the tag ‘personal growth,’ or I think WP suggested I might like yours? I’m so new to this, it’s fun to look around and see what’s here! Always so reassuring to find like-minded people… Have a great day!
        cc

        Like

I am curious to read your response

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s