Fear is being afraid of what’s gonna happen in the future. Fear is never about this moment. Jack Kornfield tells a beautiful story (at least I like it) in The Roots of Buddhist Psychology. A man goes camping. He sees footprints of a bear. He gets scared, because he is afraid he’ll be eaten by the bear. He starts worrying, even though he is fine in the moment. Then he sees the bear and starts running, scared of the anticipated pain he’ll feel, if the bear starts eating him. The bear runs after him, and indeed bites him. What the man feels in that moment is pain, hurt like hell, not fear. There is fear, but that is not about the bite, it is about being eaten alive and dying. Something that might happen in the future. Fear is about an anticipated moment you dread in the future. Pain and hurt are what you feel as you experience this moment.
I dreaded holding on to my vegan diet when I went to the Netherlands. I feared non-belonging, critical questions, ridicule as I was eating differently than everyone else. I was afraid I would roll over into eating cheese, butter-filled cookies, and anything else that might contain eggs or dairy, as I soon as I thought my sense of acceptance, belonging, and understanding would not be met.
None of it happened.
My family and friends easily offered me vegan food or accepted me bringing my own dish so I had enough yummy food to eat. To my big surprise my aunt, who I don’t think ever considered veganism, even made a separate dish that completely supported my choices. My family ate my vegan dishes with joy and delight, even though some of it didn’t turn out as yummy as I had hoped. I felt joyful, enthusiastic and excited to offer my compassionate alternative as an invitation to understand how our own happiness and suffering are not separate from the happiness and suffering of animals. I felt proud to water the seeds of compassion and interbeing in each of my family and friends, and they received it for the acceptance I have for their meat-eating choices.
I have learned that eating vegan isn’t synonymous for exclusion, loneliness, and ridicule. It equals inspiration, integrity, and connection.
You want help to offer your compassionate choices as an invitation to understand the interconnectness of our happiness and suffering? Contact me 512-589-0482 to schedule a complimentary discovery session.