Nourish relationships and self-care

Empathy works. It always does.

Inner mediation between my grandfather and my father, 3/3

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(continued from June 9, 2014 Inner mediation between my grandfather and my father, 2/3)

Image courtesy to FlickrI take a seat on the couch, in between the grandfather-part on the right and the father-part on the left. I feel shy. I didn’t expect my grandfather to accept me for my Elly-ness. I didn’t expect my dad to understand that I try to live by my principles, not my considerations. I feel relieved. I have the acceptance and understanding I’m longing for. It creates the connection I want. It integrates different parts in me, which is healing and relieving. I have clarity about my next step: continue being me, just me. Do what I know to be life-serving. Have what I receive with love and gratitude.

Life is actually pretty simple that way: we are born, we live, we die. No matter what happens in between, we know we’ll die in the end, so we better live to our best. I once heard a beautiful saying:

At the end of his life, rabbi Zusha wasn’t asked “Why weren’t you like Moses?” He was asked “Why weren’t you Zusha?”.

The only purpose in life is to be ourselves. We achieve greatness when we fulfill our potential. We reach our potential if we let go of old beliefs, core convictions, and limiting self-doubt. I have found this inner mediation a fantastic tool to do that. I recommend it to anyone.

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You want help to mediate different parts of yourself and reach your potential? Contact me 512-589-0482 to schedule a complimentary discovery session.

Author: Elly van Laar

I am a coach. I specialize in helping professionals schedule time for relationships and self-care. I have a Master's degree in Political Science, Leiden University, the Netherlands. I love meditation, walking, gardening, biking, and hanging out with family and friends.

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