Everything always starts with connection.
Well, maybe not always. Maybe not even so very often. Maybe, just maybe, hardly ever. Maybe, we usually start with a judgment, a counterattack, a criticism. We hear a message and something in us gets triggered. The message doesn’t even have to be a difficult one, it can be a neutral one, or even a positive one. Instead of listening, wanting to connect, trying to understand, we stand ready with our well-trained battalion of jackal thoughts.
“Michelle is offering a free intro Nonviolent Communication at church.”
Just that one sentence, and off you go. ‘She is an idiot. She has no clue what Nonviolent Communication is about, she has only be teaching it for half a year, she didn’t even study with Marshall Rosenberg himself, she just took some classes with Peter, who is an idiot too. Why didn’t they ask me? I have facilitated classes for more than three years, participated in all kinds of programs with renowned trainers X, Y, and Z, etc., etc.’
An endless stream of angry, blaming thoughts.
Oops. No connection there. Just disconnect through labels, judgments, criticisms. Doesn’t sound very NVC, does it?
And yet, these thoughts contain an immense richness, a whole world of inner experience, a wealth of feelings and needs if we would just empathize with them.
Maybe you feel hurt, you want acknowledgment and appreciation for the value you add. Maybe you feel frustrated, because you care about the integrity with which Nonviolent Communication is taught. Maybe you feel scared, because you want people to really get the support they need. Maybe you feel sad, because you were hoping for more collaboration and inclusion. Maybe you feel lonely, because you want more connection and acceptance.
Behind these jackal ears outward is world of beautiful, precious, human, universal, and timeless needs. And that is the basis for connection.
You want help to translate your jackal ears outward into feelings and needs? Contact me for a complimentary, discovery session 512-589-0482. I would be delighted to talk with you and see if and how I can help.