Nourish relationships and self-care

Empathy works. It always does.

Dance as if no one is watching

4 Comments

DanceCelebrating life

My eight-year old nanny friend dances when everyone is watching. She loves that. Her eyes grow big, she catches your look, and she swings her hips, sways her hands, turns, tumbles, jumps, swings and flic flacs. She shows everything she has ever seen on YouTube, and adds a little Maya to it.

I love watching her.

There is pure beauty in watching this young girl enjoy being her, and enjoy other people seeing her. There is no shame, no hiding, just the full celebration of herself. She thinks the world is way more wonderful with Maya in it.

And I agree.

I wished we all would think about ourselves like that: What a wonderful world with me in it.

Can you?

Maybe not. Maybe you experienced ridicule, neglect, criticism when you danced. Maybe you always had to strive for more, when you showed your soccer tricks. Maybe you were corrected, when you read your first book. Maybe you interpreted all these responses as indications that whatever you do, it is never good enough. That you are never good enough.

We are good enough

We are exactly as we should be in this moment: ourselves. A unique manifestation of life. Whether we are angry, discouraged, sad, scared, happy. We are always this unique opportunity to be seen for what it means to be a human in this moment.

And that is wonderful

Let us all dance as if everyone is watching.

And let us all love watching.

—–

You want help to celebrate your life? Contact me, 512-589-0482. I would be honored and happy to help.

Author: Elly van Laar

I am a coach. I specialize in helping professionals schedule time for relationships and self-care. I have a Master's degree in Political Science, Leiden University, the Netherlands. I love meditation, walking, gardening, biking, and hanging out with family and friends.

4 thoughts on “Dance as if no one is watching

  1. Thank you Elly!

    Like

  2. After some coaching work with Francois B, I put “DANCE to ONE SONG” on my weekly calendar!

    Like

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