Helping Nonprofit Leaders Transform Conflict

Leadership Coach and Mediator

Meditation“In the practice of mediation, an upright posture is extremely important. Having an upright back is not an artificial posture. It is natural to the human body. When you slouch, that is unusual. You can’t breathe properly when you slouch, and slouching is also a sign of giving in to neurosis. So when you sit erect, you are proclaiming to yourself and to the rest of the world that you are going to be a warrior, a fully human being.” (Shambala, the Sacred Path of the Warrior, Chogyam Ttrungpa, 2007, 18-26).

Trungpa gives us the following instruction for sitting meditation: we focus our attention on our out-breath, and adjust our posture on our in-breath. When a thought arises, we label it ‘thinking’ and bring our attention back to our breath. This harmonizes body and mind.

I love proclaiming my spot, my humanity, my warriorship, so this morning I’m gonna pay special attention to adjusting my posture to regal position on every in-breath.

I follow my out-breath and adjust my posture on my in-breath, I follow my out-breath. ‘I’m a warrior. I like that.’ ‘Thinking’: right on the spot!

I follow my out-breath and adjust my posture on my in-breath. ‘Garbanzo beans and broccoli. Enough protein. Enough vitamins. Hum. Not so yummy. Too dry. Maybe add tomatoes?’ ‘Thinking’ ‘I got that one too!’

Back to out-breath, adjust posture. ‘Tempeh is too dry, too. Good for protein, not for taste. I don’t have veganaise, so how shall I make it more creamy? Oh! I have tempeh sausages! Super! That is so yummy! It adds bite, flavor, protein. Perfect combination!’ I feel relieved and satisfied with my breakfast solution. Really satisfied. I’m looking forward to eating it. Minutes pass before I even notice how entangled I am in my thoughts. When I finally notice, I feel so disoriented that I don’t even label my thoughts as ‘thinking’. I go straight back to my out-breath, posture and in-breath.

Gosh, I knew mediation is hard work, and I never expected it to be this hard. “It has to be on the dot, right on the dot.”

Let that be my practice, to be on the spot, right on the spot.


You want help to be on the spot, right on the spot? Contact me 512-589-0482. I would love to share my practice with you.

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