Day 6 Rejection Therapy

Day 6 of my Rejection Therapy.  Finally: Brene Brown!!!  (www.brenebrown.com).  From Daring Greatly, p 68-69:

There are a couple of very helpful ways to think about shame.  First, shame is the fear of disconnection.  We are psychologically, emotionally, and spiritually hardwired for connection, love and belonging.  Connection, along with love and belonging (two expressions of connection), is why we are here, and it is what gives purpose and meaning to our lives.  Shame is the fear of disconnection -it’s the fear that something we’ve done or failed to do, an ideal that we’ve not lived up to, or a goal that we’ve not accomplished makes us unworthy of connection.  I’m not worthy or good enough for love, belonging, or connection.  I’m unlovable.  I don’t belong.  Here’s the definition of shame that emerged fro my research:

Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.

People often want to believe that shame is reserved for people who have survived an unspeakable trauma, but this is not true.  Shame is something we all experience.  And while it feels as if shame hides in our darkest corners, it actually tends to lurk in all of the familiar places.  Twelve “shame categories” have emerged from my research:

  • Appearance and body image
  • Money and work
  • Motherhood/fatherhood
  • Family
  • Parenting
  • Mental and physical health
  • Addiction
  • Sex
  • Aging
  • Religion
  • Surviving trauma
  • Being stereotyped or labeled.