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Appreciation in 4 steps

There is a tender beauty in expressing appreciation. There is something precious in sharing how someone’s actions enriched your life. A little line of connection between two people on this earth, who care enough about each other to find joy in supporting each other.

Even if you only say “thank you”, you water the seeds of joy, love and trust within yourself. Appreciation reinforces awareness of everything you have and everything you receive that is positive, pure and good.

No matter how grim your circumstances seem, how dark your future, how gloomy your past, appreciation highlights the moments of joy, love and harmony that you do have.

My friend suggested four steps of appreciation. Three to express to your friend, partner, parent, sibling, neighbor. One to express to yourself.

1. Observations

You start with a specific observation of what the other person did. Simply, as if you are a fly on the wall who recorded the event with a camera. The less interpretations, evaluations, judgments, the easier it is for the other person to know what you are talking about.

2. Feelings

Then you share how you felt when you observed what happened. Maybe you felt happy, touched, relieved, proud, tender, joyful? You can use your physical experience to locate and connect to your feelings.

3. Needs

Then you share how the action of the other person nurtured a need in you. Needs are universal throughout space and time. All feelings point to universal, human needs we all share. Maybe your friend supported your need for support, acceptance, understanding, compassion? Sometimes sharing your needs feels a little vulnerable, because we own up to what is important to us. We are a little bit more seen than before, a little bit more naked.

4. Your contribution to the event

You end with acknowledging the qualities you brought to the table to invite this experience in your life. You appreciate your consciousness and choices that made this possible. Maybe you were courageous enough to ask for support. Maybe you are grateful enough to notice the unfolding leaves on the tree. Maybe you are helpful enough to support your friend in need. There is always something in you that made this experience possible.

You’ll notice a big shift in your experience of life, if you practice these four appreciation steps twice a day for one month. Start today. Life is too short to postpone what’s important.

A cry a day keeps the doctor away

A friend of my teacher Kit Miller once asked her “Did you cry today?”, and upon Kit’s surprised “No.” “Well, you should. Crying once a day is good for you.

A sort of variance of “An apple a day keeps the doctor away.”

I agree with Kit’s friend. Every time I call Silent unity, I cry. Whether I call in with a sense of calm and peace, or a sense of anxiety and fear, I cry during every phone call.

It is refreshing, releasing, relieving. I call them, they pray for my abundance, prosperity, they tell me that all good comes from God, through Go. They reassure me that He will show us ways -both known and unknown- to make enough money to keep the house. And all this time I cry.

I love it. A safe haven to let go off my anxiety, my worries, my tiredness. No questions asked. They describe the picture of what I want so much, affirming I have everything I need and that God provides for us. And I can rest in that trust and redirect my energies to that which is positive and within my circle of influence.

The first thing I do, is ask God to take away my negative thoughts. This is new for me. Usually I empathize with my negative thoughts. I connect to the feelings that come up with these thoughts. I explore the universal, human needs underlying these feelings. I follow Pema Chodron‘s advice to lean into this experience. To use this experience to expand my compassionate understanding of what it’s like to be human.

Not these days. These days I ask God to take away my negative thinking, my looping, habitual, reiterative thoughts of scarcity, lack, not enough. And I happily have energy to do what needs to be done. Creating the conditions my husband and I need to be able to concentrate on generating income. Joy, love and harmony. My mom’s motto: Rust, reinheid en regelmaat. (rest, cleanness, and regularity).

So far, I am successful. My husband is chunking along on a deal that will generate our abundance and prosperity. I am expanding my web presence, so I’m easier find to by potential clients. We’re eating well, sleeping peacefully, exercising enough. We’re in it for the long run. This is not a sprint, it is a marathon. We’re prepared.

Crying certainly cleans up the inner space to be ready and run.

Surrender to love

Surrender to love

Surrender to love

Dear Child,

I am very proud of you. I see how you’re finding ways to deal with your fear and thoughts of scarcity. I am very happy you found Silent Unity. I understand that you like their affirmative prayer. I can imagine how relieved you feel every time you hear them say that abundance and prosperity are yours. I know that God opens ways for you to earn the money you need to keep the house.

Trust your intention and your gut instincts. Those are God’s way of talking to you, showing you your next step.

I feel relieved that you asked the archangels Michael, Gabriel, Rafael and Uriel to guard the four sides of your home and keep you safe. I see how strong and solid they stand. Unwavering in cold and storm. Shining and radiant, powerful. They will keep all harm away from your door.

Don’t forget to pray till God. He is the source of all life, all love, all light. She will provide for you in all the ways you need.

All you need to do is open your heart. Let love and faith and trust grow in you and make you strong. Support your husband the best way you can. Nurture him, cherish him, embrace him. Make sure he gets enough sleep and food to generate the income you need.

Surrender to love. Surrender to the power within you to create what you want. A sanctuary for all life. A warm welcome for all creatures on earth. Your friends, your family, the friends-you-haven’t-met. Your home is a safe haven for the mice who chose your home as theirs. The scorpions, lizards, ants, spiders. You ferociously protect them. Against the water of the shower, the cleaning cloth, the vacuum cleaner. You are the protector of the trees and plants around the house. This home, this land is not just yours. It is the land and home of all living beings.

This is a sacred home. You’ll keep it, my beloved child.

My trees, my business

Trees

Trees (Photo credit: @Doug88888)

I venture out in the woods. I walk slowly. Carefully. Joyfully. I feel my feet touch the earth, and let the energy arise through me. Every step a connection to the earth. I enjoy the sun. The bright colors of the leaves: red, green, orange, yellow. My friend told me how rich she feels this time of year. The golden leaves fall on her, fill the streets with it’s riches. It’s golden abundance is available to everyone. I feel cherished and welcomed in the woods. Nurtured.

I have no plan. Just to spend 30 minutes in nature. I see a little creek I have never seen before. The heavy rains created it on the rocky path. Small, tenderly dripping away. It is quiet. Just the sounds of my breath, my footsteps, the breeze.

I hear a tree. It calls out to me. A juniper. It’s branches spread out wide and evenly. Inviting.

I hear my heart. Climb!

I hear my mind. NO!

I climb. One branch. Looping to the other side for the next branch. Avoiding getting stuck in the twigs. A next step. Taking a break.

My heart starts racing. I’m scared. I’m here on my own. I have no belay. If I fall, it might take hours before I’m found. I can’t afford a broken leg. I hug the tree. Lean into it. I feel how solid I am, how strong. I trust my body, myself. I take a next step. I feel fear. I rest, connect to my belly, to my heart. I respect my fear. I treat it with great reverence. It takes minutes. Then I take a next step. I see out over the tree tops. I see the valley, and all the autumn trees celebrating fall in splendid colors.

I rest. I celebrate. My agility. My trust. My strength. My fear. My steps.

This is how I run my business. One step. Feeling my fear. Leaning into life. Finding my balance. My solidity. My trust. Then a next step. Let fear arise, loneliness. Worries. Give them space to talk. Listen. With empathy and compassion. No fixing, reassuring, arguing. Just listen. Listen to life and how it supports me. Then a next step. No fighting the branches for being to far apart. No impatience with my fear. No comparing myself with other, faster climbers. That’s not my path.

My path is to experience what it is like to be me. My path is to experience which conditions support me. Take a step. Connect to what’s alive in me. And then a next step.

Do you?

Much on this blog is about me. About an ordinary woman with a big dream. A woman, who passionately wants to create a world where everybody belongs. Where everybody listens in a way that brings connection and harmony. A woman who dedicates her life to bringing joy, love and harmonyDo you?

Much of this blog is about me. About an ordinary woman who stumbles and falls on this path of compassion and mindfulness. And rises again. Like a phoenix from the flame. A woman who never gives up. Not on herself, not on you, not on us. Do you?

Much of this blog is about you. My friends on the path of compassion and mindfulness. Friends who want to leave this world a better place. Friends who are looking for support, encouragement, inspiration. Friends who are willing to give it their all. Friends who understand that changing the world starts with yourself. Friends who see and trust that we are basic goodness. Do you?

Most of this blog is about us. A community which holds on to each other, sees the positive intentions, and supports learning from mistakes. A community which hangs in there, is willing to sit still when the storm races over and dances when the sun comes out. A community which is willing to self-reflect, to make friends with our inner demons, and laugh about them, no big deal. A community which empathizes with our struggles, and rejoices at our successes. We’re enjoying the path of compassion and mindfulness, not striving for results. We love just making this one step towards more compassion, acceptance and inclusion in the world. Do you?