Feelings when needs are unmet

Feelings when needs are met

Frustrated

• Agitated
• Annoyed
• Disgusted
• Impatient
• Irritable

Peaceful

• Calm
• Content
• Relaxed
• Quiet, still
• Satisfied

Sad

• Despairing
• Hurt, pain
• Lonely, heavy
• Sorrowful

Affectionate

• Appreciative
• Friendly
• Loving, happy
• Tender
• Warm

Scared

• Desperate
• Nervous
• Startled
• Terrified

Glad

• Confident
• Delighted
• Excited
• Joyful

Overwhelmed

• Exhausted
• Helpless
• Listless
• Shocked
• Tired

Playful

• Adventurous
• Alive, lively
• Energetic
• Expansive
• Mischievous

Confused

• Distressed
• Embarrassed
• Hesitant
• Puzzled
• Suspicious

Interested

• Curious
• Fascinated
• Inspired
• Intense
• Surprised