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Day 6 Rejection Therapy

Day 6 of my Rejection Therapy.  Finally: Brene Brown!!!  (www.brenebrown.com).  From Daring Greatly, p 68-69: There are a couple of very helpful ways to think about shame.  First, shame is the fear of disconnection.  We are psychologically, emotionally, and...

Day 5 Rejection Therapy

Day 5 of my Rejection Therapy: rejection is all well and fine when it in an area or relationship I don’t really care about. But when I experience it in a relationship I deeply care about it is SO painful. This night I had such a sense of exclusion,...

Day 4 Rejection Therapy

Day 4 of my Rejection Day: Today I felt a deep pang of pain in my stomach as I was talking with a friend. I realized how scared I was of rejection, and how I didn’t dare to speak up. Then I asked “Are you sure?” “Are you sure you’re...

Day 3 Rejection Therapy

Day 3 of my Rejection Therapy (Saturdays are my lazy days, and then I only do things I REALLY want, which doesn’t include any “have to’s”): I am realizing there is not really something like rejection. There are actions which I receive as...